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Upcoming Special Event! Reproductive Health & Politics: 100 Years of Women Shaping History
July 14, 2020
Incarceration during the COVID-19 pandemic, a potential mental health crisis
July 29, 2020
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COVID-19: The Emergence of a Global Mental Health Crisis during a Pandemic

mental health illustration

Authors: AMSA Wellness and Student Life Action Committee, 2020-2021


Mental Health is Vital

Mental health is a vital component of our overall health. The WHO defines mental health as “a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community.” Before COVID-19, mental and behavioral disorders were an incredible burden in our society, accounting for 7.4% of the total disability adjusted life years in the world. In low to middle income countries, less than 30% of people with severe mental conditions used a mental health service in a 12-month span. 

 

Mental Health and COVID-19

The COVID-19 pandemic has worsened our global mental health. National surveys in 2020 reveal a high prevalence of psychological distress: 35% in the People’s Republic of China, 61% in Iran, and 45% in the United States. WHO reports a three-fold increase in rates of depressive disorders in Ethiopia. Canada’s central statistical office reported 20% of the Canadian population, aged 15-49, has increased their alcohol consumption. A May 2020 survey found that 55% of Amercians reported their lives to be more stressful at that time when compared to January 2020.  

 

Social Isolation and Mental Health 

Worsening our global mental health is the increased social isolation due to the COVID-19 pandemic. Social distancing measures help prevent the spread of COVID-19, but care is needed so that people are not socially isolated. During quarantine, people experience a wide range of negative psychological effects including depressive symptoms, post-traumatic stress symptoms, anxiety and more. Social isolation and loneliness are consistently linked to worse cardiovascular and mental health outcomes. In addition, social isolation is a risk factor for suicide. There is particular concern that an epidemic of suicide will follow in the United States from the increased social isolation, coupled with the widespread access to firearms.  

Instead of using the term social distancing, we should refer to this practice as physical distancing to emphasize that people do not need to be socially isolated. There are low-risk ways to socially connect with people, whether through phone calls or video chat, or by both wearing masks in-person. We have seen youth connect with older adults who are isolated or in long-term care facilities, whether by running errands on their behalf or contacting them by phone. There is also a plethora of online support groups to build emotional support, encourage social connectedness, and promote mental wellbeing. 

 

Economic Uncertainty and Mental Health 

The COVID-19 pandemic has also brought in economic uncertainty, which is detrimental to mental health. Unemployment is associated with symptoms of distress, depression, anxiety, subjective well-being, and suicide. In a United States national survey, 38% of households reported either a lost job or reduced income. Those who lost jobs or had reduced income were more likely to exhibit depression, anxiety, and have a higher pandemic-specific emotional distress score. A Kaiser Family Foundation poll also showed that 26% of those who lost income or employment had major negative impacts on their mental health compared to 15% of those who did not have lost income or employment. Attention needs to be drawn to those economically affected, especially as the global economy is forecasted to worsen. 

 

Mental Health Services and COVID-19

Before the COVID-19 pandemic, mental health services were limited. In the Americas, the median spending for mental health is 2.4% of the government health spending, and in European countries, the average spending for mental health is 5% of government health spending. COVID-19 has further limited access to mental health services due to increased mental health issues, the barriers in meeting people face-to-face, increased number of infected mental health staff, and the conversion of psychiatric beds to beds for COVID-19 patients. In Madrid, Spain, the number of psychiatric beds were reduced by 60% to accommodate COVID-19 patients.  For outpatient mental health services, patients are turning to telehealth. The shift to digital self-help and mental health services are effective and scalable. However, this leaves the elderly, rural, and low socioeconomic status patient populations at risk due to limited access or education with digital communications. In addition, group associations and community-based initiatives that bring people together have been restricted or halted altogether. COVID-19 has worsened the already inadequate access to mental health resources while emphasizing the mental health access disparities among various vulnerable populations. These group activities (senior citizens clubs, youth groups, dance and sport clubs, cultural programs, addiction support groups, and more) offer strong emotional support, purpose and a sense of belonging. 

During July, AMSA Wellness and Student Life will be writing reports, highlighting wellness resources, and engaging in social media campaigns about wellness and mental health. This is especially relevant in light of COVID-19 as we have detailed. We will also highlight the unique struggles that underrepresented groups face regarding mental health, which is particularly relevant with July being Black, Indigenous, People of Color (BIPOC) Mental Health Month.

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2 Comments

  1. Corona (2020): The Defining Movie of a Chaotic Year – Christine's Cinema Corner says:
    September 13, 2020 at 1:43 pm

    […] information about the virus is problematic as social media complicates fact from fiction; mental health distress across populations around the world have skyrocketed; political biases are interfering with following public health safety measures; and most […]

    Reply
  2. The Labyrinth of Isolation: The Compounding Impact of the Pandemic on African American/ Black Mental Health – AMSA – Minority Times says:
    November 1, 2020 at 6:20 pm

    […] In addition to the adversity constantly faced by this community, the current pandemic has compounded the disparity as it has presented a new reality for many. With high restrictions and mandates in place, Americans have been forced to quickly adjust mentally, physically, and emotionally to a world many have not seen before. Social distancing has created an environment where it is easy to slip into isolation and with the lack of physical interaction, individuals may find themselves exhibiting depressive symptoms, feeling increased anxiety levels, or finding it difficult to manage their mood. In addition to the aforementioned changes, education systems have switched to remote learning and thus students are studying without the support of classmates, faculty, or the usual extra curricular activities that serve as buffers for stress. The lack of job security may also contribute to the increase of societal stressors. The new reality from COVID-19 is ushering in a mental health crisis. […]

    Reply

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